Transpersonal Counseling Seattle WASelf discovery is available through all our services and providers. Anytime you are working on your health it is a chance for greater understanding of self and new insights. Some of our services and providers are more specialized to guide you through this process.

For those interested in diving deeper we recommend the following services:

Transpersonal Psychotherapy: May be covered by insurance.

Transpersonal therapy takes a more holistic approach than traditional psychotherapy addressing mental, physical, social, emotional, creative, and intellectual needs. The role of a healthy spirit is very important. To facilitate healing and growth, transpersonal therapy places great emphasis on honesty, open-mindedness, and self-awareness on the part of the therapist as well as the client.

Transpersonal therapists use meditation, guided visualization, dream work, art, music, journaling, mindfulness practices, and other techniques that can help you explore your spiritual self and create meaning in your life. The goal is to discover and expand your  strengths and resources to lead a more balanced and satisfying life.