Classes & Lectures

Join us for the first in Glow's Lecture Series:

Pre-Conception, Pregancy, Postpartum and Baby

A Four-Part Series of Round Table Discussion with Glow Practitioners

Part 1: Fertility

Wednesday, May 7th, 6:30-7:30PM

Learn to consciously prepare your body for pregnancy to achieve maximum health benefits for mother and child. Prenatal vitamins, enhancing fertility, diet and exercise will be addressed.

Part 2: Pregnancy

Wednesday, May 21st, 6:30-7:30PM

Explore ways to support your pregnancy and your baby through the various phases of the first, second, and third trimesters.

Part 3: Postpartum

Wednesday, June 4th, 6:30-7:30PM

A woman's body is at one of its most depleted states post pardum. Issues such as postpartum depression, breast feeding difficulties, weakness and soreness will be addressed. Learn ways to nourish and re-build.

Part 4: Baby

Wednesday, June 18th, 6:30-7:30PM

The birth process and the first few months can be a challenge for both parents and baby. Learn skills and therapies to help you and your baby adjust!

Group Pilates Classes — with Peahi Pilates

Spring 2008 Schedule
at our Madison Valley location

Mondays
9:00AM: Pilates Mat Basic/ Intermediate (with Lynda Hocker)
12 Noon: Pilates Mat Intermediate (with Nancy Wallace)

Tuesdays
1:00PM: Group Pilates Lesson - reformer, mat, wall unit

Wednesdays
11:00AM: Group Pilates Lesson - reformer, mat, wall unit
12 Noon: Pilates Mat Intermediate (with Nancy Wallace)
1:00PM: Group Pilates Lesson - reformer, mat, wall unit
7:00PM: Pilates Mat Intermediate (with Nancy Wallace)

Thursdays
1:00PM: Group Pilates Lesson - reformer, mat, wall unit

Fridays
7:00AM: Pilates Mat Intermediate (with Nancy Wallace)
11:00AM: Group Pilates Lesson - reformer, mat, wall unit
12 Noon: Pilates Mat Intermediate (with Nancy Wallace)
1:00PM: Group Pilates Lesson - reformer, mat, wall unit

Saturdays
10:00AM: Pilates Mat Basic / Intermediate (with Lynda Hocker)

More information:
Group Pilates Lessons are 3 students per lesson, purchase of a 5 week package is required for two lessons per week (10 lessons, $35.00 per lesson). Please call to register. Private and semi-private instruction available by appointment.

Walk-in Pilates mat $15.00, packages available as low as $12.50 per class.

Class schedule and rates subject to change.